Caregiving With A Resilient Heart
Have your life circumstances shifted so that you find yourself overwhelmed with attending to the needs of others?
Are you caring for someone with an illness, disability,
or age-related limitations?
If you are feeling depleted or in need of recharging your battery, our mini-retreats can help you:
· Avoid
burnout and reduce stress;
· Strengthen
your physical and emotional resilience;
· Use the innate wisdom of your body to help the body restore
itself;
· Become aware of your needs and be empowered to meet those needs;
· Adjust to change and respond to the unexpected;
· Understand your caregiving style and build effective communication skills; and
· Create a take-home action plan with steps that fit your situation.
Refresh yourself in a relaxing, energizing, renewal program for two hours a week. Let us help you promote calmness, confidence, and support healthy boundaries in relationships. Learn from these mini-retreats how to take care of yourself so you will have more to give to others. This new way of caregiving is offered to you through presentations, discussions, movement practices, meditation, and reflective activities.
Carol McCarthy and Carol Trenga join together to present an experiential and informational 4-week program to help you boost your energy and stay emotionally balanced.
Please join us 7-9pm Tuesdays, November 22 - December 13, in Ballard, $159 for 8 hours (4 weeks). To reserve your space with a $49 non-refundable deposit, or to pay in full, please select an option below:
If you have any questions, please Contact Carol.
Space is limited. Unpaid balances due at the first class.